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Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
925 kj
221 kcal
Protein
6.93g
Fat
1.83g
Saturated Fat
0.278g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.535g
Cholesterol
0mg
Carbohydrates
52.39g
Sugar
8.33g
Fibre
6.6g
Sodium
620mg
Potassium
633mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
1.83g
Carbs
52.39g
Prot
6.93g
There are 221 calories in 1 285 gram frozen package yields of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 kernel -
1 baby ear 6
1 mini ear or cobette (6.5 cm to 8 cm long) 45
1 serving (82 g) 66
1 medium ear 69
100 g 81
1 cup 133
1 285 g frozen package yields 221

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
  View More
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