| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
377 kj
90 kcal
Protein
5.66g
Fat
1.86g
Saturated Fat
1.167g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.529g
Cholesterol
6mg
Carbohydrates
12.88g
Sugar
11.3g
Fibre
0.4g
Sodium
194mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.86g
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Carbs
12.88g
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Prot
5.66g
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| There are 90 calories in 100 grams of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie Breakdown: 18% fat, 57% carbs, 25% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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