| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
310 kj
74 kcal
Protein
3.33g
Fat
4.51g
Saturated Fat
1.194g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.816g
Cholesterol
3mg
Carbohydrates
5.97g
Sugar
2.04g
Fibre
1.5g
Sodium
186mg
Potassium
339mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.51g
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Carbs
5.97g
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Prot
3.33g
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| There are 74 calories in 100 grams of Creamed Spinach (from Fresh). |
| Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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