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100 g

Egg Puff

Nutrition Facts
Serving Size
100 g
per serve
Energy
1220 kj
292 kcal
Protein
6.22g
Fat
19.63g
Saturated Fat
4.895g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
10.757g
Cholesterol
82mg
Carbohydrates
23.05g
Sugar
1.78g
Fibre
1.4g
Sodium
268mg
Potassium
155mg
Last updated: 13 May 20 03:20 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (60%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
19.63g
Carbs
23.05g
Prot
6.22g
There are 292 calories in 100 grams of Egg Puff.
Calorie Breakdown: 60% fat, 31% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 146
100 g 292
1 puff 394

Related types of Eggs:

Fried Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Egg
  View More Eggs Nutritional Info

Related types of Pastries:

Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
  View More Pastries Nutritional Info

See also:

You searched for Egg Puff. Did you mean:
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Curry Puff
Egg Yolk
  View More
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