| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
55 kcal
Protein
4.76g
Fat
3.13g
Saturated Fat
0.666g
Polyunsaturated Fat
0.886g
Monounsaturated Fat
1.354g
Cholesterol
15mg
Carbohydrates
1.81g
Sugar
0.11g
Fibre
0.1g
Sodium
35mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.13g
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Carbs
1.81g
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Prot
4.76g
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| There are 55 calories in 1 ounce, boneless (yield after cooking) Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
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