| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
249 kj
59 kcal
Protein
5.43g
Fat
3.07g
Saturated Fat
0.651g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.242g
Cholesterol
18mg
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Sodium
111mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.07g
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Carbs
2.23g
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Prot
5.43g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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