Food database and calorie counter

Fried Floured or Breaded Whiting

Nutrition Facts

Serving Size

100 g

Energy

916 kj

219 kcal

Protein

19.59g

Fat

11.48g

Saturated Fat

2.376g

Polyunsaturated Fat

3.513g

Monounsaturated Fat

4.644g

Cholesterol

86mg

Carbohydrates

8.25g

Sugar

0.82g

Fibre

0.5g

Sodium

402mg

Potassium

268mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(219 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (48%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

219

Fat

11.48g

Carbs

8.25g

Prot

19.59g

There are 219 calories in 100 grams of Fried Floured or Breaded Whiting.

Calorie Breakdown: 48% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup flaked	298

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