| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
779 kj
186 kcal
Protein
16.65g
Fat
9.76g
Saturated Fat
2.02g
Polyunsaturated Fat
2.986g
Monounsaturated Fat
3.947g
Cholesterol
73mg
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Sodium
342mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
9.76g
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Carbs
7.01g
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Prot
16.65g
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| There are 186 calories in 1 serving of Fried Floured or Breaded Whiting. |
| Calorie Breakdown: 48% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Fish:
See also:
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