Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Whiting

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1246 kj

298 kcal

Protein

26.64g

Fat

15.61g

Saturated Fat

3.231g

Polyunsaturated Fat

4.778g

Monounsaturated Fat

6.316g

Cholesterol

117mg

Carbohydrates

11.22g

Sugar

1.12g

Fibre

0.7g

Sodium

547mg

Potassium

364mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(298 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (48%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

298

Fat

15.61g

Carbs

11.22g

Prot

26.64g

There are 298 calories in 1 cup of flaked Fried Floured or Breaded Whiting.

Calorie Breakdown: 48% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup flaked	298

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	View More Fish Nutritional Info

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