Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1753 kj
419 kcal
Protein
6.66g
Fat
12.45g
Saturated Fat
2.985g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
7.297g
Cholesterol
0mg
Carbohydrates
71.89g
Sugar
3.09g
Fibre
10.4g
Sodium
723mg
Potassium
1001mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
12.45g
Carbs
71.89g
Prot
6.66g
There are 419 calories in 100 grams of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (34 g) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese
Baked Potato Skins
Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wattie's Hash Bites
My Food Bag Beef Rogan Josh
Wattie's Original Medallions
The Ultimate High Protein Handbook Sweet Potato Stovies
Birds Eye Steam Fresh Baby Potatoes
Pita Pit Grilled Wedges - Regular


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.