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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
270 kj
65 kcal
Protein
7.74g
Fat
2.6g
Saturated Fat
0.868g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.961g
Cholesterol
32mg
Carbohydrates
2.79g
Sugar
0g
Fibre
0.1g
Sodium
129mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
2.6g
Carbs
2.79g
Prot
7.74g
There are 65 calories in 1 ounce, boneless Fried Veal Cutlet or Steak.
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Veal Loin
Veal Chop
Veal Shank
Veal
Veal Schnitzel
Roasted Veal
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak
Grilled Veal Cutlet or Steak
Fried Pork Steak or Cutlet
  View More
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