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1 floweret

Green Cauliflower

Nutrition Facts
Serving Size
1 floweret
per serve
Energy
32 kj
8 kcal
Protein
0.74g
Fat
0.08g
Saturated Fat
0.012g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
1.52g
Sugar
0.76g
Fibre
0.8g
Sodium
6mg
Potassium
75mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.08g
Carbs
1.52g
Prot
0.74g
There are 8 calories in 1 floweret of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Pams Riced Cauliflower Green Curry
Green Peppers
Green Peas
  View More
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