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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
236 kj
56 kcal
Protein
5.14g
Fat
3.13g
Saturated Fat
1.126g
Polyunsaturated Fat
0.303g
Monounsaturated Fat
1.36g
Cholesterol
17mg
Carbohydrates
1.58g
Sugar
0.07g
Fibre
0.1g
Sodium
84mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
3.13g
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Carbs
1.58g
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Prot
5.14g
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| There are 56 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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