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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
203 kj
48 kcal
Protein
4.4g
Fat
2.68g
Saturated Fat
0.965g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.166g
Cholesterol
15mg
Carbohydrates
1.35g
Sugar
0.06g
Fibre
0.1g
Sodium
72mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.68g
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Carbs
1.35g
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Prot
4.4g
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| There are 48 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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