| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1125 kj
269 kcal
Protein
24.47g
Fat
14.89g
Saturated Fat
5.362g
Polyunsaturated Fat
1.444g
Monounsaturated Fat
6.476g
Cholesterol
81mg
Carbohydrates
7.5g
Sugar
0.33g
Fibre
0.4g
Sodium
398mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
269
|
|
Fat
14.89g
|
|
Carbs
7.5g
|
|
Prot
24.47g
|
| There are 269 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
