| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1508 kj
360 kcal
Protein
32.79g
Fat
19.95g
Saturated Fat
7.185g
Polyunsaturated Fat
1.935g
Monounsaturated Fat
8.678g
Cholesterol
109mg
Carbohydrates
10.05g
Sugar
0.44g
Fibre
0.5g
Sodium
533mg
Potassium
444mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
19.95g
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Carbs
10.05g
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Prot
32.79g
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| There are 360 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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