Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3075 kj
735 kcal
Protein
82.83g
Fat
38.06g
Saturated Fat
12.247g
Polyunsaturated Fat
4.218g
Monounsaturated Fat
17.872g
Cholesterol
240mg
Carbohydrates
10.34g
Sugar
0g
Fibre
0g
Sodium
5797mg
Potassium
1347mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
735
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Fat
38.06g
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Carbs
10.34g
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Prot
82.83g
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There are 735 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured). |
Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Ham Steak (Boneless, Extra Lean, Cured)
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Cured Ham (Boneless, Cooked, Unheated)
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Cured Ham (Boneless, Cooked, Heated)
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