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1 can (230 g), solids and liquid
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Nutrition Facts
Serving Size
1 can (230 g), solids and liquid
Energy
1330 kj
318 kcal
Protein
50.67g
Fat
14.57g
Saturated Fat
3.305g
Polyunsaturated Fat
6.029g
Monounsaturated Fat
3.77g
Cholesterol
849mg
Carbohydrates
3.4g
Sugar
0g
Fibre
0g
Sodium
207mg
Potassium
502mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
14.57g
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Carbs
3.4g
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Prot
50.67g
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| There are 318 calories in 1 can of Herring Roe. |
| Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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