| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1086 kj
260 kcal
Protein
22.23g
Fat
5.75g
Saturated Fat
2.167g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
2.248g
Cholesterol
58mg
Carbohydrates
29.46g
Sugar
2.67g
Fibre
4.3g
Sodium
728mg
Potassium
592mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (20%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
5.75g
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Carbs
29.46g
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Prot
22.23g
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| There are 260 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 20% fat, 46% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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