| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
593 kj
142 kcal
Protein
4.77g
Fat
10.45g
Saturated Fat
2.274g
Trans Fat
2.296g
Polyunsaturated Fat
2.985g
Monounsaturated Fat
4.58g
Cholesterol
4mg
Carbohydrates
8.94g
Sugar
5.55g
Fibre
3.4g
Sodium
825mg
Potassium
288mg
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
10.45g
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Carbs
8.94g
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Prot
4.77g
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| There are 142 calories in 1 cup of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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