Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1809 kj
432 kcal
Protein
18.24g
Fat
31.63g
Saturated Fat
16.273g
Polyunsaturated Fat
2.918g
Monounsaturated Fat
10.169g
Cholesterol
228mg
Carbohydrates
18.12g
Sugar
3.1g
Fibre
1.2g
Sodium
1062mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
432
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Fat
31.63g
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Carbs
18.12g
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Prot
18.24g
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There are 432 calories in 1 cup of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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