| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry mix, prepared
Energy
1070 kj
256 kcal
Protein
10.79g
Fat
18.71g
Saturated Fat
9.626g
Polyunsaturated Fat
1.726g
Monounsaturated Fat
6.015g
Cholesterol
135mg
Carbohydrates
10.72g
Sugar
1.83g
Fibre
0.7g
Sodium
628mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
18.71g
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Carbs
10.72g
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Prot
10.79g
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| There are 256 calories in 1 ounce, dry mix, prepared of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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