| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1098 kj
262 kcal
Protein
5.25g
Fat
12.39g
Saturated Fat
7.705g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.48g
Cholesterol
34mg
Carbohydrates
33.73g
Sugar
1.74g
Fibre
2.9g
Sodium
531mg
Potassium
590mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
12.39g
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Carbs
33.73g
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Prot
5.25g
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| There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). |
| Calorie Breakdown: 42% fat, 50% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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