| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
827 kj
198 kcal
Protein
8.84g
Fat
12.39g
Saturated Fat
2.32g
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.645g
Cholesterol
222mg
Carbohydrates
14.84g
Sugar
5.72g
Fibre
3.6g
Sodium
272mg
Potassium
475mg
Last updated: 25 Oct 23 09:54 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
12.39g
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Carbs
14.84g
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Prot
8.84g
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| There are 198 calories in 1 cup of Mutta Roast. |
| Calorie Breakdown: 54% fat, 29% carbs, 17% prot. |
Common serving sizes:
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