| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
1442 kj
345 kcal
Protein
74.44g
Fat
3.18g
Saturated Fat
0.068g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.084g
Cholesterol
272mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
327mg
Potassium
758mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
345
|
|
Fat
3.18g
|
|
Carbs
0g
|
|
Prot
74.44g
|
| There are 345 calories in 1 pound of Orange Roughy (Fish). |
| Calorie Breakdown: 9% fat, 0% carbs, 91% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
