| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2885 kj
689 kcal
Protein
98.88g
Fat
29.39g
Saturated Fat
10.161g
Polyunsaturated Fat
3.175g
Monounsaturated Fat
13.29g
Cholesterol
249mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
204mg
Potassium
1910mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
689
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Fat
29.39g
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Carbs
0g
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Prot
98.88g
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| There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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