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1 10 rings serving

Red Onions

Nutrition Facts
Serving Size
1 10 rings serving
per serve
Energy
105 kj
25 kcal
Protein
0.55g
Fat
0.05g
Saturated Fat
0.016g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
6.07g
Sugar
2.57g
Fibre
0.8g
Sodium
2mg
Potassium
86mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
25
Fat
0.05g
Carbs
6.07g
Prot
0.55g
There are 25 calories in 1 10 rings serving of Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Spring Onions
Young Green Onions (Tops Only)
Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Mature Onions
Sweet Red Peppers
Copper Kettle Cheddar and Red Onion Chips
Fried Onions
Sweet Red Peppers (Freeze-Dried)
  View More
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