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1 oz, with bone (yield after cooking, bone removed)

Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
93 kj
22 kcal
Protein
3.32g
Fat
0.87g
Saturated Fat
0.188g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.319g
Cholesterol
7mg
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Sodium
70mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.87g
Carbs
0.07g
Prot
3.32g
There are 22 calories in 1 ounce, with bone Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone, cooked (yield after bone removed) 28
1 oz, boneless (yield after cooking) 34
1 oz, boneless, cooked 42
1 serving (85 g) 126
100 g 148
1 fillet (17 cm x 6.5 cm x 1 cm) 152
1 cup cooked, flaked 201

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sea Bass (Mixed Species)
Steamed or Poached Sea Bass
Baked or Grilled Sea Bass
Baked Breaded or Battered Sea Bass
Fried Floured or Breaded Sea Bass
  View More
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