Food database and calorie counter

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

720 kj

172 kcal

Protein

22.3g

Fat

8.34g

Saturated Fat

2.865g

Polyunsaturated Fat

1.24g

Monounsaturated Fat

4.09g

Cholesterol

58mg

Carbohydrates

0.26g

Sugar

Fibre

Sodium

1442mg

Potassium

386mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

8.34g

Carbs

0.26g

Prot

22.3g

There are 172 calories in 100 grams of Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Chopped Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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