Food database and calorie counter

1 cup cooked, shredded

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Energy

792 kj

189 kcal

Protein

24.53g

Fat

9.17g

Saturated Fat

3.152g

Polyunsaturated Fat

1.364g

Monounsaturated Fat

4.499g

Cholesterol

64mg

Carbohydrates

0.29g

Sugar

Fibre

Sodium

1586mg

Potassium

425mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

189

Fat

9.17g

Carbs

0.29g

Prot

24.53g

There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Fresh Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork Chop
Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Beak & Sons Apple BBQ Pork
	Kungfood BBQ Pork Steam Buns
	The Ultimate High Protein Handbook Spicy Korean Bulgogi Pork
	Subway Pork Riblet
	Jenny Craig Oriental Pork Bun
	Pams Biersticks

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.