| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
361 kj
86 kcal
Protein
9.57g
Fat
1.68g
Saturated Fat
0.272g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
13.25g
Fibre
10g
Sodium
340mg
Potassium
1043mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.68g
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Carbs
13.25g
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Prot
9.57g
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| There are 86 calories in 1 pound of Spinach (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 14% fat, 50% carbs, 36% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Beetroot (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Asparagus (No Salt Added, Solids and Liquids, Canned)
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Green Peas (No Salt Added, Solids and Liquids, Canned)
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