| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
671 kj
160 kcal
Protein
31.66g
Fat
2.77g
Saturated Fat
0.415g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.062g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
114mg
Potassium
394mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
2.77g
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Carbs
0g
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Prot
31.66g
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| There are 160 calories in 1 cup of flaked Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
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