| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
494 kj
118 kcal
Protein
23.28g
Fat
2.04g
Saturated Fat
0.305g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.781g
Cholesterol
52mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
84mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
2.04g
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Carbs
0g
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Prot
23.28g
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| There are 118 calories in 100 grams of Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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