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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
74 kj
18 kcal
Protein
3.49g
Fat
0.31g
Saturated Fat
0.046g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.117g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
13mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.31g
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Carbs
0g
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Prot
3.49g
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| There are 18 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
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