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Nutrition Facts
Serving Size
1 lb
per serve
Energy
361 kj
86 kcal
Protein
11.79g
Fat
0.91g
Cholesterol
0mg
Carbohydrates
14.24g
Fibre
9.5g
Sodium
513mg
Potassium
1415mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.91g
Carbs
14.24g
Prot
11.79g
There are 86 calories in 1 pound of Swamp Cabbage (Skunk Cabbage).
Calorie Breakdown: 7% fat, 51% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 shoot 2
1 cup chopped 11
100 g 19
1 lb 86

Related types of Cabbage:

Chinese Cabbage
Kimchi
Savoy Cabbage
Red Cabbage
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Pe-Tsai)
Mustard Cabbage (Salted)
Common Cabbage (Freshly Harvest)
Cabbage Poriyal
Japanese Style Cabbage (Pickled)
  View More
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