| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
978 kj
234 kcal
Protein
3.98g
Fat
6.68g
Saturated Fat
1.302g
Polyunsaturated Fat
2.064g
Monounsaturated Fat
3.024g
Cholesterol
0mg
Carbohydrates
40.94g
Sugar
16.63g
Fibre
6.6g
Sodium
123mg
Potassium
937mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
6.68g
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Carbs
40.94g
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Prot
3.98g
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| There are 234 calories in 1 cup of mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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