| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (33 g)
Energy
403 kj
96 kcal
Protein
3.15g
Fat
1.7g
Saturated Fat
0.303g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.435g
Cholesterol
0mg
Carbohydrates
18.53g
Sugar
3.07g
Fibre
2.7g
Sodium
173mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.7g
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Carbs
18.53g
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Prot
3.15g
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| There are 96 calories in 1 serving of Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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