| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1000 kj
239 kcal
Protein
9.25g
Fat
1.43g
Saturated Fat
0.235g
Trans Fat
0g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.347g
Cholesterol
0mg
Carbohydrates
47.4g
Sugar
4.83g
Fibre
2.2g
Sodium
398mg
Potassium
71mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
1.43g
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Carbs
47.4g
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Prot
9.25g
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| There are 239 calories in 1 4" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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