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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Dark Meat (Cooked, Roasted)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
712 kj
170 kcal
Protein
26g
Fat
6.57g
Saturated Fat
2.202g
Polyunsaturated Fat
1.966g
Monounsaturated Fat
1.492g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
72mg
Potassium
264mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
6.57g
Carbs
0g
Prot
26g
There are 170 calories in 1 unit of Turkey Dark Meat (Cooked, Roasted).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook turkey) 170
100 g 187
1 cup chopped or diced 262
1 lb 848

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Chicken Dark Meat (Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
  View More
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