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1 cup

White Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1517 kj
362 kcal
Protein
9.3g
Fat
26.17g
Saturated Fat
6.873g
Polyunsaturated Fat
6.555g
Monounsaturated Fat
11.332g
Cholesterol
18mg
Carbohydrates
23g
Sugar
12.12g
Fibre
0.5g
Sodium
832mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
26.17g
Carbs
23g
Prot
9.3g
There are 362 calories in 1 cup of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Olive Oil
Ketchup
Mayonnaise
Applesauce
Soy Sauce
Salsa
  View More Sauces Nutritional Info

See also:

White Sauce (Medium)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
White Clam Sauce
White Sauce (Thick)
Fish with Cream or White Sauce
  View More
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