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1/2 fillet

Wild Coho Salmon

Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
1210 kj
289 kcal
Protein
42.81g
Fat
11.74g
Saturated Fat
2.495g
Polyunsaturated Fat
3.944g
Monounsaturated Fat
4.225g
Cholesterol
89mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
91mg
Potassium
838mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
11.74g
Carbs
0g
Prot
42.81g
There are 289 calories in a 1/2 fillet of Wild Coho Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1/2 fillet 289
1 lb 662

Related types of Salmon:

Canned Salmon
Salmon
Pink Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Coho Salmon (Farmed)
Wild Atlantic Salmon (Cooked, Dry Heat)
Wild Rice
Wild Duck Breast Meat
Chinook Salmon
  View More
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