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Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
724 kj
173 kcal
Protein
5.30g
Fat
2.80g
Saturated Fat
0.800g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.100g
Carbohydrates
30.30g
Sugar
13.10g
Fibre
4.4g
Sodium
10mg
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Last updated: 20 Jun 21 04:25 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
2.8g
Carbs
30.3g
Prot
5.3g
There are 173 calories in 1 serving (45 g) of Harraways Oat Singles - Apple Sultana & Cinnamon.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

Related Oats from Harraways:

Wholegrain Oats
Scotch Oats
Steel Cut Oats
Chocolate Oat Singles
Traditional Creamy Rolled OATS
Raspberry & Lightly Toasted Coconut Oats
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More products from Harraways:

Rolled Oats (45 g)
  View all Harraways Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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