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Nutrition Facts
Serving Size
1 serving (64 g)
per serve
Energy
525 kj
125 kcal
Protein
14.70g
Fat
7.40g
Saturated Fat
1.700g
Carbohydrates
0.00g
Sugar
0.00g
Sodium
77mg
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Last updated: 12 Dec 19 02:40 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
7.4g
Carbs
0g
Prot
14.7g
There are 125 calories in 1 serving (64 g) of Pams Sardines in Spring Water.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Related Sardines from Pams:

Sardines in Olive Oil

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Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info
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