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Nutrition Facts
Serving Size
100 g
per serve
Energy
1510 kj
361 kcal
Protein
14.00g
Fat
6.80g
Saturated Fat
1.300g
Carbohydrates
54.30g
Sugar
0.80g
Fibre
11.9g
Sodium
5mg
Potassium
320mg
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Last updated: 19 Apr 22 02:40 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
361
Fat
6.8g
Carbs
54.3g
Prot
14g
There are 361 calories in 100 g of Pams Wholegrain Oats.
Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

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