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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
2 slices (84 g)
Energy
890 kj
213 kcal
Protein
9.40g
Fat
4.50g
Saturated Fat
0.700g
Carbohydrates
31.20g
Sugar
2.30g
Fibre
3.8g
Sodium
336mg
Last updated: 27 May 14 03:43 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
4.5g
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Carbs
31.2g
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Prot
9.4g
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| There are 213 calories in 2 slices (84 g) of Ploughmans Bakery Otago Oats & Seeds. |
| Calorie Breakdown: 20% fat, 62% carbs, 19% prot. |
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