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Boiled Dried Octopus
per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 oz, dried, yield after cooking - 77kcal
, 1 cup dried, yield after cooking - 144kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Carrots (without Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 27kcal | Fat: 0.14g | Carbs: 6.41g | Prot: 0.59g
Other sizes:
1 tbsp - 3kcal
, 1 carrot - 16kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel)
per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Prot: 2.86g
Other sizes:
1 large - 311kcal
, 1 cup - 164kcal
, 1 canned potato - 36kcal
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Nutrition Facts - Similar
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Cauliflower (without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes:
3 flowerets - 12kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Boiled Green Plantains
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes:
1 cup of mashed - 232kcal
, 1 cup - 179kcal
, 1 small - 176kcal
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 1 cup - Calories: 38kcal | Fat: 0.77g | Carbs: 8.14g | Prot: 0.99g
Other sizes:
1 lb - 109kcal
, 100 g - 24kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 lb - 367kcal
, 100 g - 81kcal
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Boiled Peanuts
per 1 33 nut serving - Calories: 89kcal | Fat: 6.16g | Carbs: 5.95g | Prot: 3.78g
Other sizes:
1 cup of shelled - 572kcal
, 1 cup, in shell, edible yield - 200kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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Boiled Potato
per 1 medium - Calories: 211kcal | Fat: 4.59g | Carbs: 40.02g | Prot: 3.71g
Other sizes:
1 cup - 166kcal
, 1 small - 170kcal
, 1 oz, raw, yields - 28kcal
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Nutrition Facts - Similar
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