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31 to 40 of 1994
Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 528kcal ,
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Couscous (Fat Not Added in Cooking)
per 100 g - Calories: 111kcal | Fat: 0.16g | Carbs: 23.11g | Prot: 3.77g
Other sizes: 1 cup of cooked - 174kcal , 1 serving - 174kcal , 1 cup, dry, yields - 586kcal ,
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Cooked Collards (Fat Not Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Prot: 3.57g
Other sizes: 1 serving - 22kcal , 100 g - 26kcal ,
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Cooked Breadfruit (Fat Not Added in Cooking)
per 100 g - Calories: 114kcal | Fat: 0.26g | Carbs: 30.02g | Prot: 1.18g
Other sizes: 1 piece - 36kcal , 1 serving - 144kcal , 1 cup - 287kcal ,
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Cooked Cucumber (Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.14g | Carbs: 4.46g | Prot: 0.80g
Other sizes: 1 cup - 32kcal , 1 serving - 16kcal ,
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Cooked Swede (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes: 1 small - 70kcal , 1 cup of mashed - 94kcal , 1 large - 280kcal ,
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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes: 1 large - 134kcal , 1 small - 58kcal , 1 cup - 152kcal ,
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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g ,
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Boiled Potato
per 1 medium - Calories: 211kcal | Fat: 4.59g | Carbs: 40.02g | Prot: 3.71g
Other sizes: 1 cup - 166kcal , 1 small - 170kcal , 1 oz, raw, yields - 28kcal ,
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Boiled Potato (without Peel)
per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Prot: 2.86g
Other sizes: 1 large - 311kcal , 1 cup - 164kcal , 1 canned potato - 36kcal ,
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