| Food database and calorie counter |
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Cooked Swede (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
277 kj
66 kcal
Protein
2.18g
Fat
0.37g
Saturated Fat
0.049g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
14.77g
Sugar
10.17g
Fibre
3.1g
Sodium
427mg
Potassium
551mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.37g
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Carbs
14.77g
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Prot
2.18g
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| There are 66 calories in 1 cup of pieces of Cooked Swede (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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