Butternut Winter Squash Calories and Nutritional Information

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Roasted Salted Hulled Pumpkin and/or Squash Seeds

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes: 1 cup of mashed - 50kcal , 1 cup of diced - 44kcal , 1 285 g frozen package yields - 46kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash (Fat Not Added in Cooking)

per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g
Other sizes: 1 serving - 21kcal , 1 squash yields - 266kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Summer Squash Casserole with Rice and Tomato Sauce

per 1 cup - Calories: 110kcal | Fat: 0.65g | Carbs: 23.84g | Prot: 3.29g
Other sizes: 1 serving - 55kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

Fried Breaded or Battered Yellow or Green Summer Squash

per 1 cup - Calories: 367kcal | Fat: 28.75g | Carbs: 24.90g | Prot: 4.47g
Other sizes: 1 slice - 23kcal , 1 serving - 184kcal , 1 stick - 15kcal , more... Nutrition Facts - Similar

Butternut Snap (Arnott's)

per 1 biscuit (17g) - Calories: 81kcal | Fat: 3.80g | Carbs: 10.40g | Prot: 0.00g Nutrition Facts - Similar

Winter Vegetables (McCain)

per 100g - Calories: 31kcal | Fat: 0.40g | Carbs: 4.20g | Prot: 1.30g Nutrition Facts - Similar

Riced Butternut Risotto (Pams)

per 100g - Calories: 83kcal | Fat: 3.20g | Carbs: 10.00g | Prot: 2.10g Nutrition Facts - Similar

Roasted Kumara & Butternut (Just Hummus)

per 1 tbsp (20g) - Calories: 47kcal | Fat: 3.10g | Carbs: 3.20g | Prot: 1.00g Nutrition Facts - Similar

Roasted Butternut Soup (Naked Locals)

per 1 serving (250g) - Calories: 143kcal | Fat: 5.00g | Carbs: 19.50g | Prot: 2.60g Nutrition Facts - Similar

Related searches for: **Butternut Winter Squash**
vegetables	broccoli	asparagus
zucchini		squash

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