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Cooked Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 2.87g | Carbs: 3.19g | Prot: 5.19g
Other sizes:
1 large - 429kcal
, 1 oz, boneless - 75kcal
, 1 small - 216kcal
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Nutrition Facts - Similar
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless - 72kcal
, 1 oz, with bone (yield after bone removed) - 48kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Cooked Vegetables
per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes:
1 serving - 74kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes:
1 cup, cooked - 229kcal
, 1 cup, dry, yields - 822kcal
, 1 serving - 157kcal
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Nutrition Facts - Similar
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Semolina (Cooked)
per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes:
1 serving - 92kcal
, 100 g - 112kcal
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Nutrition Facts - Similar
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Cooked Cactus
per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes:
1 pad - 11kcal
, 1 oz, raw, peeled - 9kcal
, 1 oz, raw, with peel - 5kcal
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Nutrition Facts - Similar
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Chicken Giblets (Fried, Cooked)
per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes:
1 unit - 36kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Nutrition Facts - Similar
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Turkey Meat (Cooked, Roasted)
per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g
Other sizes:
1 cup of chopped or diced - 238kcal
, 1 unit - 354kcal
, 1 lb - 771kcal
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Nutrition Facts - Similar
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Turkey Skin (Cooked, Roasted)
per 1 unit - Calories: 141kcal | Fat: 12.69g | Carbs: 0.00g | Prot: 6.30g
Other sizes:
1/2 turkey, skin only - 1096kcal
, 1 lb - 2005kcal
, 100 g - 442kcal
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Nutrition Facts - Similar
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Turkey Liver (Cooked, Simmered)
per 100 g - Calories: 275kcal | Fat: 20.54g | Carbs: 1.21g | Prot: 20.02g
Other sizes:
1 liver - 228kcal
, 1 cup of chopped or diced - 385kcal
, 1 lb - 1247kcal
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Nutrition Facts - Similar
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